Balance & Co Studio
About This Studio
Balance & Co Studio is a welcoming place to practise yoga and recharge in Bangkok. The studio offers a calm, supportive environment where you can step away from busy city life and reconnect with your body and breath. Classes usually include a mix of gentle stretching, flowing sequences, and simple strength work to help you move more freely, ease stiffness, and build stability over time. Teachers offer clear cues and options so beginners feel safe and included, while regular practitioners can explore slightly deeper variations at their own pace. Most classes focus on mindful movement rather than performance, inviting you to notice how you feel rather than forcing yourself into difficult shapes. It is a suitable space for office workers, parents, and anyone looking for a friendly neighbourhood studio to practise consistently. For current timetables and special sessions, you can contact the studio directly. When you are ready to slow down, breathe, and take better care of yourself, this studio is a soft and inviting place to come back to your mat.
Yoga Styles
Facilities & Amenities
Amenities
- Mats Provided
- Water Station
- Parking Available
- Towel Service
- Showers
- Lockers
- Free WiFi
- BTS/MRT Accessible
Studio Features
- Outdoor Space
- Meditation Room
- Sound Healing
Frequently Asked Questions
Do I need to book in advance?
We recommend booking in advance to secure your spot, especially for popular classes. You can book through our website or contact us directly.
What should I bring?
Just bring yourself and comfortable clothes. We provide mats and other equipment.
Is this studio suitable for beginners?
Absolutely! We welcome students of all levels. Our instructors provide modifications to accommodate everyone from beginners to advanced practitioners.
Do you teach in English?
Yes, we teach classes in English. Some instructors are bilingual and can provide Thai support if needed.
What's the cancellation policy?
Please cancel at least 2-4 hours before class to receive credit. Late cancellations may forfeit the class fee.
How early should I arrive?
Please arrive 10-15 minutes early for your first class to complete registration. For regular classes, arriving 5-10 minutes early is ideal.
Is parking available?
Yes, parking is available at the studio. Please ask staff for details on parking locations and any fees.
Do you have showers?
Yes, we have shower facilities available for use after class.