AYBKK — Ashtanga Yoga Center of Bangkok
Until 11 November: Duo Pack, buy 1 get 1 free on 1, 2 or 3 months of unlimited classes, or the Rookie Pack for new students at ฿5,900 (usually ฿12,000): 6 practices in 1 month plus 2 Ashtanga foundation workshops. Book on LINE @aybkk and start by 12 November.
A traditional Ashtanga shala on the 8th floor of the S31 Sukhumvit Hotel, at the corner of Sukhumvit Soi 31, between BTS Phrom Phong and BTS Asok. It opened in 2013 and is run by Boonchu and Jamsai Tanti, both Authorized Level 2 by R. Sharath Jois.
Most mornings are Mysore style: you move through the Ashtanga sequence at your own pace while the teacher walks the room and adjusts each student. Mysore runs at 5:30 and 7:30 on weekdays and 7:00 on Sundays. Monday is a led Primary class at 6:30, and Saturday has led Primary at 7:00 and led Intermediate at 8:45. Beginners are taught from zero. The shala closes on full moon and new moon days.
8th Floor, S31 Sukhumvit Hotel, 545 Sukhumvit 31, Khlong Toei Nuea, Watthana, Bangkok 10110
BTS Phrom Phong
A sample of what's on
Ask the studio for the current timetable.
The best plan for your stay
Based on about 3 classes a week.
| If you're… | Best plan | Price |
|---|---|---|
| Just visiting1 class, you know the sequence | Drop-InSingle class | ฿1,500 |
| Here 1 month~4 mornings a week | 1-Month UnlimitedValid 1 month | ฿9,600 ~฿600/class |
| Here 3 months~4 mornings a week | 3-Month UnlimitedValid 3 months | ฿25,800 ~฿538/class |
| Staying longer~4 mornings a week | 12-Month UnlimitedValid 13 months | ฿78,000 ~฿375/class |
Prices are before 7% VAT, and paying online adds a transaction fee. A 10-class pack is ฿14,000 (valid 3 months). After 12 months in a row, the 12-month membership renews at ฿54,900. Per-class prices assume 4 mornings a week. Buy on the website or at the shala. Questions go to LINE @aybkk.
Questions about AYBKK — Ashtanga Yoga Center of Bangkok
What is Mysore style?
Self-practice in a group room. You move through the Ashtanga sequence at your own pace and breath, and the teacher walks the room giving each student individual adjustments. It is the traditional way Ashtanga is taught in Mysore, India.
Can I come as a beginner?
Yes. The shala teaches beginners from zero, and asks new students to start with a monthly package so the teacher can guide them step by step. Plan on at least 4 mornings a week. Until 11 November the Rookie Pack (฿5,900) is the cheapest way in.
Can I drop in for one class?
Yes, if you already know the Ashtanga sequence. A drop-in is ฿1,500 before VAT. Book in advance.
What should I bring?
Your own mat and a towel, and clothes you can move in. Come early so you have time to settle in and talk to the teacher. There are no phones, photos or talking in the shala during practice.
When is the shala closed?
On full moon and new moon days. In October 2026 that is the 10th and the 26th. Check the timetable on aybkk.net before you go.